Office Location:
Available remotely for your convenience.
What is Metabolic Coaching?
Metabolism is the process of turning food into form and function- yes, we ARE what we eat. Our metabolism is the core to our health, balancing everyday building (anabolism) with the breakdown of cells (catabolism). In our 21st-century toxic food environment, many of us are now living with metabolic dysfunction and the chronic diseases that result: high blood pressure, obesity, insulin resistance/diabetes, infertility, autoimmune illnesses, mental illnesses and cancer. These chronic diseases are not cured, but rather “managed” with medications, often for the rest of our lives.
Metabolic coaching focuses on root cause healing to address and reverse chronic illnesses, empowering patients to improve their health by addressing lifestyle issues.
By working with me as your metabolic coach, I will help you focus on your “why” for change, set goals, and create nutrient-rich meal strategies with activity to optimize your metabolic health.
Services
Why Metabolic Medicine?
Chronic diseases are metabolic diseases, acquired through our lifestyles: what we eat and how we live. Metabolic medicine looks to address lifestyle first through diet, movement, sleep and stress management. Many diseases do not have to be chronic and progressive. You have the power to improve your metabolic health and your health future.
Coaching Services
Unlock your potential with our personalized metabolic coaching options! Whether you're looking for one-on-one sessions a reset or online classes, Dr. Foran has solution fits your lifestyle and goals. Choose the option that resonates with you and take the first step towards a healthier, more energized you. Let's embark on this journey together!
Metabolic Coaching
Schedule a six month metabolic reset with one on one coaching and support with Dr Foran
Metabolic Check Up
Book a one hour consult with Dr Foran to review where you are metabolically and where you want to go.
Metabolic "Meat Up"
Join our weekly group metabolic virtual classroom to learn over eight weeks how our optimize your metabolic health
Metabolic Avenues
Expert Medical Insight
Receive guidance from a physician trained in Obesity Medicine and Metabolic Health.
Education on Insulin & Inflammation
Understand how food and lifestyle choices influence insulin, inflammation, and chronic disease.
Medication Review & Optimization (in collaboration with your healthcare provider)
Support for reducing or stopping medications when possible, through lifestyle change.
Personalized Nutrition Planning
Develop nutrient-rich meal strategies tailored to individual metabolic needs.
Meal Timing & Eating Behavior Coaching
Guidance on what, when, and why to eat for optimal metabolic function.
Root Cause Analysis of Chronic Illness
Focus on addressing the underlying contributors to conditions such as obesity, diabetes, infertility, autoimmune disease, and mental illness.
Physical Activity & Movement Support
Create realistic and sustainable movement plans to improve metabolic outcomes.
Sleep Optimization Strategies
Evaluate and improve sleep habits to support hormonal and metabolic balance.
Stress Management Techniques
Tools and practices to reduce chronic stress and its metabolic impact.
Chronic Disease Remission Planning
Structured programs aimed at managing or reversing symptoms of metabolic dysfunction.
Motivational Coaching & Goal Setting
Clarify your “why,” set achievable health goals, and stay accountable.
Environmental Toxin Awareness & Reduction
Identify and minimize exposure to everyday toxins that affect metabolism.