Metabolic Reset: Optimize Your Health Through an Intentional Lifestyle

You have sacrificed sleep for career success, normalized chronic stress, and become increasingly sedentary. What does that mean for your metabolism?

In Metabolic Reset: Optimize Your Health Through an Intentional Lifestyle, Dr Foran explores how movement, sleep, stress, sunlight, environmental toxins, and other everyday factors affect your metabolic health.

Improving your health requires more than watching what you eat. This e-book provides actionable steps to create a lifestyle and environment that supports your metabolic goals.

Format: Digital eBook (EPUB)